Make Ahead Freezer Breakfast Sandwiches (Easy + Protein Packed)
- SFSugar Free
These make-ahead freezer breakfast sandwiches are a delicious, protein-packed, and easy breakfast solution that your whole family will love!
Ingredients
- 8 English Muffins
- 12 large eggs
- ¼ cup greek yogurt
- 8 sausage patties (cooked), or your choice of protein like bacon, turkey sausage, or ham.
- 8 slices cheddar cheese
- salt and pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 350 degrees F.
- Prepare Muffins: Split the English muffins and place them cut side up on a baking sheet. Lightly toast them in the oven for about 5 minutes. Remove from the oven and set aside.
- Prepare and Cook Eggs: Crack the eggs into a large bowl. Add the greek yogurt; season with salt and pepper to taste. Whisk until well combined.Pour the egg mixture into a greased 9×13-inch baking dish.Bake in the preheated oven for about 15-20 minutes, or until the eggs are set. Remove from the oven and let cool slightly.Cut the baked eggs into 8 squares.
- Assemble Sandwiches: On the bottom half of each English muffin, place one square of baked eggs. Add one sausage patty on top of the eggs. Place a slice of cheddar cheese on top of the sausage. Close the sandwich with the top half of the English muffin.
- Wrap and Freeze: Wrap each sandwich tightly in plastic wrap or aluminum foil. Place the wrapped sandwiches in a large ziplock bag or airtight container.Freeze up to 1 month.
- To Reheat: Unwrap a sandwich and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through. You can also reheat in a preheated oven at 350 degrees for 10-15 minutes if you have more time.