Go Back
–+ servings
white fish in a bowl with foil topped with lemon slices, cherry tomatoes, red onion, Kalamata olives, parsely, and seasoning.

Mediterranean Baked Fish in Foil Packets

  • DFDairy-Free
  • GFGluten-Free
  • KKeto
  • LCLow Carb
  • PPaleo
  • SFSugar Free
5 from 1 vote
This mediterranean-style baked fish in foil packets recipe is healthy, delicious, and incredibly easy to make. Loaded with your favorite fish paired with juicy tomatoes, olives, and garlicky-lemon juice mixture, these foil packets are the best way to enjoy fish!
Servings: 4 foil packets
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 4 fish fillets, such as halibut, mahi mahi, salmon, cod, or sea bass
  • greek seasoning
  • salt and pepper , to taste
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup pitted kalamata olives
  • 3 tbsp capers
  • 4-5 garlic cloves, finely chopped
  • ¼ cup parsley leaves, finely chopped
  • 1 lemon, juiced and cut into rounds
  • olive oil

Instructions

  • Preheat your oven to 400 degrees F. Prepare foil packets; cut 4 pieces of aluminum foil, about 12 inches each and place into bowls to make folding easier.
  • Place a fish fillet in the middle of each bowl.
  • Sprinkle over each fillet with greek seasoning, salt and pepper to taste. Evenly distribute the onion, cherry tomatoes, capers, olives, garlic, and parsley. Drizzle over olive oil and lemon juice into each packet. Top each fillet with a lemon round.
  • Fold the packets and close them, covering the fish fillets well.
  • Place foil packets on a baking sheet and cook 20-25 minutes.