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sandal protein pancakes

Flip Flop Protein Pancakes

  • DFDairy-Free
  • SFSugar Free
  • VGVegetarian
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Flip flop protein pancakes are the best way to get your summer started off on the right foot! An easy and fun recipe for protein pancakes, made with simple ingredients and guaranteed deliciousness!
Servings: 4 flip flop pancakes
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

Ingredients

  • 2 cups protein pancake mix 
  • 2 cups almond milk beverage
  • peanut butter
  • apple slices
  • granola, crushed to look like sand
  • blueberries
  • strawberries
  • orange
  • maple syrup, optional for serving

Instructions

  • Mix together 2 cups protein pancake mix with 2 cups almond milk. Combine until smooth and place into a squeeze bottle (an expired condiment bottle works great!).
  • Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat. Spray with oil.
  • Using the squeeze bottle form the outline of a flip flop with the batter and then fill-in the inside of the sandal shape. Cook the pancakes until they bubble on top, one minute or less. Flip and cook them for just a few more seconds on the second side. 
  • Place a small amount of peanut butter at the top of the flip flops and then secure with apple slices to form the sandal straps.
  • Decorate with crushed granola, blueberries, strawberries and orange slices. Serve with maple syrup and/or whipped cream if desired.

Equipment