Air Fryer Bang Bang Chicken

This recipe is juicy, perfectly crisp air fried chicken smothered in a spicy and flavorful Asian inspired Bang Bang sauce. It’s low carb, made with only 5 ingredients and ready to go in no time!

Want the comfort but not the carbs? You are going to love this bang bang chicken recipe. It’s made with simple ingredients, yet it tastes restaurant worthy. This bang bang chicken makes a great weeknight meal or game day appetizer. It’s easy and incredibly delicious.

I made this recipe with Burman’s Bang! Bang! Stir Fry Sauce from Aldi. It’s amazing and saves so much time. If you don’t have this sauce, rest assured, I will explain how to make a quick and easy keto bang bang sauce below.

What should I serve with air fryer bang bang chicken?

My favorite way to serve this bang bang chicken is over garlicky broccolini. There is something so satisfying between the textures and flavor of the bang bang sauce and broccoli combo. It makes every little bite feel like a fresh and dynamic melody dancing on your tastebuds.

This air fryer bang bang chicken recipe is also delectable by itself. It’s bite sized chicken smothered in a spicy, flavorful sauce. We love to serve this bang bang chicken when entertaining on the weekends for game day. I simply toss over green onions and then serve with toothpicks to make it easier to eat.

Ingredients for air fryer bang bang chicken

To make this easy air fryer bang bang chicken, you’ll need just 5 ingredients that you can get at almost any grocery store or even online.

Here’s what we are working with:

• chicken
• coconut flour
• arrowroot
• eggs
• Burman’s Bang! Bang! Stir Fry Sauce or see below for an easy homemade keto bang bang sauce
• green onions, optional for garnish

For homemade keto bang bang sauce

• mayonnaise
• chili garlic sauce
• Sriracha
• powdered sweetener

How to make air fryer bang bang chicken

1. Pat chicken dry and cut into bite-size chunks
2. In a shallow bowl, combine the coconut and arrowroot powder and season with salt and pepper.
3. Dredge each chicken piece in the flour mixture first, then dunk into the egg, then back again into the flour mixture so that it is completely coated. Repeat with the remaining chicken pieces. As the chicken pieces are coated, arrange them in a single layer in the air fryer with a little space in between.
4. Line the air fryer basket with a parchment paper liner, if using.
5. Spritz or brush the chicken pieces with oil to coat.
6. Air fry at 400 degrees for 8 minutes.
7. Flip the chicken pieces over, spritz or brush with more oil, and fry for 6-8 more minutes, until golden brown and crisp.
8. While the chicken is air frying, pour the sauce into a saucepan. Bring to a simmer and heat through.
9. Pour sauce over chicken and garnish with green onions if desired.

For homemade keto bang-bang sauce

1. Add all the sauce ingredients to a bowl and whisk to combine.
2. Allow to sit for at least 5-10 minutes so the flavors can meld together.

Do I have to air fry bang bang chicken?

If you don’t have an air fryer, you can simply make this recipe in the oven by adjusting the cooking time. You will want to preheat the oven to 400 degrees and cook chicken 10-12 minutes, flip the chicken pieces and then cook for an additional 12-15 minutes, until golden brown and crisp.

Can I meal prep air fryer bang bang chicken?

YES! This air fryer bang bang chicken makes one incredible meal prep! When I meal prep bang bang chicken, I serve it with garlicky broccolini. The flavors all have time to soak in and form one beautiful melody right on your tastebuds. This may be one of my favorite meal preps of all time! It’s easy, low carb, dairy-free and loaded with flavor. You will want to divide the bang bang chicken bites into 4 meal prep containers and then pour the sauce over and top with green onions.

ENJOY! We sure hope you enjoy this air fryer bang bang chicken as much as our little tribe has time and time again!

Did you make this recipe? Don’t forget to tag thetastefultribe on instagram @thetastefultribe if you try this easy air fryer bang bang chicken recipe. We love seeing your version of the recipe! You can also post your pictures to our facebook page!