Ready to spice up your squash game? Jam packed with flavor, deliciousness, and some heat, this low carb dan dan noodles “spicy noodles” recipe is better than take-out and healthy too. This spaghetti squash recipe is irresistibly delicious and ready to go in no time!

This easy version of dan dan noodles made with spaghetti squash is one of our favorite recipes to make if we are craving take-out.

If dan dan noodles are on the menu, we are 100% ordering that deliciousness. Understandably, this healthier version of an Asian street food favorite is hard to put down.

best dan dan noodles with spaghetti squash recipe

If you are not familiar with dan dan noodles, they are a spicy Chinese noodle dish with ground pork and garlicky sauce smothered with chili spice. OH MY GOODNESS! This dish is so good! Moreover, this dan dan noodles is a low carb, healthier version of the popular Chinese dish.

How do you cook the best spaghetti squash?

This recipe will help you to achieve the best spaghetti squash your tastebuds have ever experienced. Of course I realize that is a big statement there, but I feel very confident in the art of making spaghetti squash.

We eat this stuff pretty much once a week and this recipe always produces the best results in texture, flavor and ease! Spaghetti squash is a nutritious and tasty alternative to traditional pasta noodles. Therefore, using spaghetti squash in this recipe allows all the deliciousness of a classic Chinese dish without all the carbohydrates.

Why do we love spaghetti squash?

It is…

  • hearty and satisfying
  • nutritious
  • low carb, high fiber
  • great for sauces and soaking up flavors
  • an easy-care veggie; lasts long
  • incredibly easy to cook
  • big on portions while minimizing calories
  • marvelously textured
  • seriously delicious

Ingredients for low carb dan dan noodles

To make this easy spaghetti squash recipe, you’ll need a few ingredients that you can get at almost any grocery store or even online.

Here’s what we are working with:

spaghetti squash

spicy chili oil

ground chicken and dan dan sauce

How to make low carb dan dan noodles

  1. Preheat oven to 400 degrees. Slice spaghetti squash in half lengthwise, scoop out the seeds and then cut in half widthwise to form 4 pieces (boats). Use a fork to poke holes into the skin and drizzle all over with olive oil. Season with salt and pepper to taste and place face down on a baking sheet; roast 30-35 minutes, then let cool.
  2. Heat a large skillet over medium heat. Add sesame oil, sliced garlic and chili flakes. Cook until the garlic is fragrant; 4-5 minutes. Carefully pour the oil into a heat proof glass jar or bowl and set aside.
  3. In a medium bowl combine coconut aminos, hoisin sauce, peanut butter, white wine vinegar, honey and broth.
  4. Place the skillet used to make chili oil over medium high heat and add 1-2 tablespoons of the chili oil along with the ground chicken. Brown all over, breaking it up as it cooks into small pieces; 5-6 minutes. Slowly pour in the coconut aminos and peanut butter mixture
  5. Bring mixture to a simmer a cook until sauce completely coats the chicken and begins to caramelize. Stir in 3-4 tablespoons of chili oil and remove from heat.
  6. When cooled, fluff the spaghetti squash boats with a fork. Spoon the ground chicken mixture equally over each one. Top with green onion and additional chili oil, if desired.

Can I meal prep dan dan noodles with spaghetti squash?

Yes! This easy dan dan noodles made with spaghetti squash recipe makes a fabulous meal prep. This low carb recipe makes for a hassle-free meal prep option. Therefore, less prep and more time to enjoy your weekend! 

The flavors in this recipe pair so well together and get better day after day. This yummy and nutrient-packed recipe will have you looking forward to lunch each day. It’s like take-out everyday with this easy dan dan noodles lunch prep!

You will want to assemble into 4 meal prep containers. Be sure to scoop the spaghetti squash out of the shell and serve with the ground chicken mixture on top. Additionally, I recommend having an extra container for any leftover spicy chili oil to drizzle over. It doesn’t get any easier or more delicious than this dan dan noodles made with spaghetti squash recipe!

best dan dan noodles meal prep

We hope you enjoy this recipe as much as we do. It’s definitely one of those recipes worth saving. There’s nothing better than having what looks and tastes like a gourmet meal on the table, but one that saves you time behind the scenes. 

Please leave us a star review and comment if you make this family loved recipe. 

If you have any questions or comments, feel free leave them below. I answer every single question as quickly as I can.

Happy cooking! And thanks for being part of our tribe, The Tasteful Tribe!

ENJOY!

Easy Dan Dan Noodles (Made with Spaghetti Squash!)

  • DFDairy-Free
  • GFGluten-Free
  • LCLow Carb
  • SFSugar Free
Ready to spice up your squash game? Jam packed with flavor, deliciousness, and some heat, this low carb dan dan noodles “spicy noodles” recipe is better than take-out and healthy too. This spaghetti squash recipe is irresistibly delicious and ready to go in no time!
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients 

for the spaghetti squash boats

for the spicy chili oil

for the ground chicken and dan dan sauce

Instructions 

  • Preheat oven to 400 degrees. Slice spaghetti squash in half lengthwise, scoop out the seeds and then cut in half widthwise to form 4 pieces (boats). Use a fork to poke holes into the skin and drizzle all over with olive oil. Season with salt and pepper to taste and place face down on a baking sheet; roast 30-35 minutes, then let cool.
  • Heat a large skillet over medium heat. Add sesame oil, sliced garlic and chili flakes. Cook until the garlic is fragrant; 4-5 minutes. Carefully pour the oil into a heat proof glass jar or bowl and set aside.
  • In a medium bowl combine coconut aminos, hoisin sauce, peanut butter, white wine vinegar, honey and broth.
  • Place the skillet used to make chili oil over medium high heat and add 1-2 tablespoons of the chili oil along with the ground chicken. Brown all over, breaking it up as it cooks into small pieces; 5-6 minutes. Slowly pour in the coconut aminos and peanut butter mixture
  • Bring mixture to a simmer a cook until sauce completely coats the chicken and begins to caramelize. Stir in 3-4 tablespoons of chili oil and remove from heat.
  • When cooled, fluff the spaghetti squash boats with a fork. Spoon the ground chicken mixture equally over each one. Top with green onion and additional chili oil, if desired.

Equipment

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