Easy Patriotic Superfoods Smoothie Bowl
This easy patriotic superfoods smoothie bowl is packed with nutrient-rich ingredients and bursting with red, white, and blue colors. This delicious smoothies bowl is sure to be a hit with both kids and adults alike.
As a busy mom juggling teaching and motherhood during the school year, I find solace in the kitchen. Now that I’m on summer break, I’m diving headfirst into my latest obsession: creating delicious and vibrant smoothie bowls that are as pleasing to the eye as they are to the taste buds.
With the Fourth of July just around the corner, I wanted to whip up something special to celebrate the patriotic spirit of the holiday. What a better way to do that than with this easy red, white, and blue superfoods smoothie bowl.
I adore how versatile smoothie bowls can be– you can customize them with your favorite fruits, nuts, and seeds to suit your taste. For this particular bowl, I chose a blend of frozen mixed berries, a creamy banana, greek yogurt for a protein boost, and a drizzle of honey for natural sweetness. Topped with fresh strawberries, blueberries, shredded coconut, and crunchy granola, this bowl is a feast for the senses.
I find joy in the process of creating this beautiful bowls– it’s like edible art! Plus, it’s a fun way to get my littles involved in the kitchen and excited about healthy eating. The best part? They think they’re having dessert for breakfast!
why your whole family will love these patriotic smoothie bowls
- Vibrant Colors
- Nutrient-Rich Ingredients
- Customizable Toppings
- Festive Spirit
- Family Bonding
ingredients
To make this easy patriotic smoothie bowl recipe, you’ll need a few ingredients that you can get at almost any grocery store or even online.
Here’s what we are working with:
- frozen mixed berries (blueberries, strawberries, raspberries)
- frozen banana
- greek yogurt
- almond milk (or any milk of your choice)
- chia seeds
- honey or maple syrup
- toppings: sliced strawberries, blueberries, shredded coconut, and granola.
how to make a patriotic smoothie bowl
In a blender, combine the frozen mixed berries frozen banana, greek yogurt, milk beverage, chia seeds, and honey or maple syrup. Blend until smooth and creamy.
Pour the mixture into a bowl.
Arrange the toppings on top of the smoothie bowl to create a red, white, and blue pattern.
We sure hope you enjoy this smoothie bowl recipe as much as we do. It’s definitely one of those recipes worth saving. There’s nothing better than having a family loved nutritious and delicious recipe at hand.
Please leave us a star review and comment if you make this family loved recipe.
If you have any questions or comments, feel free leave them below. I answer every single question as quickly as I can.
Happy creating! And thanks for being part of our tribe, The Tasteful Tribe!
ENJOY!
Patriotic Superfoods Smoothie Bowl
- DFDairy-Free
- GFGluten-Free
- VGVegetarian
Ingredients
- 1 cup frozen mixed berries , blueberries, strawberries, raspberries
- 1 frozen banana
- ½ cup greek yogurt
- ¼ cup almond milk, or any milk of your choice
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- toppings, sliced strawberries, blueberries shredded coconut, and granola
Instructions
- In a blender, combine the frozen mixed berries frozen banana, greek yogurt, milk beverage, chia seeds, and honey or maple syrup. Blend until smooth and creamy.
- Pour the mixture into a bowl.
- Arrange the toppings on top of the smoothie bowl to create a red, white, and blue pattern.
Equipment
- food processor or blender
Did you make this recipe? Don’t forget to tag thetastefultribe on instagram @thetastefultribe if you try this fun and easy red, white, and blue smoothie bowl. We love seeing your version of the recipe! You can also post your pictures to our facebook page!
