One Pan Jerk Salmon Pasta is creamy, vibrant pasta tossed with Caribbean style jerk salmon and sautéed vegetables. Packed with spice, creaminess, and a hint of lime, this Rasta Pasta recipe is sure to become a family favorite!
As a busy mom and teacher, I know how challenging it can be to whip up a delicious meal that everyone in the family will love, especially when time is of the essence. My son adores my jerk chicken pasta, but I wanted to experiment with a twist that includes salmon, a protein my whole family enjoys.
Enter this One Pan Jerk Salmon Pasta recipe, or as we like to call it, Rasta Pasta! This dish is not only bursting with flavor but also comes together quickly, making it perfect for those hectic weeknights or when you have guests over. Plus, it’s versatile enough to swap out the protein for meal prepping. Let’s dive into this incredibly vibrant and delightful recipe!
This one pan easy jerk salmon pasta recipe is not only delicious but incredibly simple to make. Plus, it’s a great way to sneak some veggies into a meal without a single complaint from my kids. The combination of spicy jerk chicken and creamy pasta is absolutely irresistible.
The heat in this recipe is also completely up to you! If you love all things spicy, then add more spice. If you are like me and have younger kids that don’t prefer spicy food, then simply use the amount that this recipe calls for and it will be perfect for all tastebuds.
why your whole family will love jerk salmon pasta “rasta pasta”
- Bursting with Flavor. The combination of jerk seasoning, lime, and creamy parmesan creates a symphony of flavors that will tantalize your taste buds.
- Quick and Easy. With just one pan and minimal prep time, this dish is a lifesaver for busy weeknights.
- Customizable Heat. You can easily adjust the spice level to suit your family’s preferences.
- Nutritious and Satisfying. Packed with protein from salmon and veggies, this pasta is both healthy and filling.
- Great for Meal Prep. Make a big batch and enjoy delicious leftovers or swap the protein for variety.
where did the name jerk/rasta pasta come from?
Jerk seasoning hails from Jamaica, known for its spicy, aromatic blend of herbs and spices. Rasta Pasta, on the other hand, is a delightful fusion dish that combines the vibrant flavors of Caribbean jerk seasoning with creamy pasta, often incorporating colorful bell peppers reminiscent of the Rastafarian flag. This dish celebrates the rich culinary traditions of the Caribbean while adding an Italian twist.
ingredients
To make this easy one pan salmon rasta pasta recipe, you’ll need a few ingredients that you can get at almost any grocery store or even online.
Here’s what we are working with:
- salmon fillets
- jerk seasoning (store-bought or homemade)
- olive oil
- lime juice
- bell peppers (red and yellow)
- red onion
- garlic
- chicken broth
- cream
- penne pasta (or pasta of your choice)
- grated parmesan cheese
- green onions
- cilantro (optional for garnish)
substitutions for jerk salmon pasta
- Protein: Swap salmon for chicken, shrimp, or tofu for a different protein option.
- Pasta: Use gluten-free pasta or any pasta shape you have on hand.
- Cream: Substitute with coconut milk for a dairy-free version.
- Parmesan Cheese: Nutritional yeast can be used for a vegan alternative.
**Pro-Tip: For an extra burst of flavor, marinate the salmon in jerk seasoning and lime juice for at least 30 minutes before cooking. This will infuse the fish with even more deliciousness!
how to make jerk salmon pasta
Marinate the Salmon: Rub the salmon fillets with 2 tbsp jerk seasoning, olive oil, and lime juice.
Cook the Salmon: Heat a large skillet over medium-high heat. Cook the salmon for about 3-4 minutes on each side until cooked through. Remove salmon and set aside.
Sauté the Vegetables: In the same pan, add a bit more olive oil if needed, the sliced bell peppers, red onion, minced garlic and 1 tbsp of the jerk seasoning. Sauté for 3-4 minutes, or until the vegetables are tender.
Create the Sauce: Add the chicken broth and heavy cream to the pan, stirring to combine. Bring the mixture to a simmer.
Cook the Pasta: Add the uncooked pasta to the pan, stirring it into the liquid. Cover the pan with a lid and let it simmer for about 10-12 minutes, stirring occasionally, until the pasta is cooked to al dente. If the liquid reduces too much before the pasta is fully cooked, you can add a little extra chicken broth or water.
Combine Everything: Once the pasta is cooked, return the salmon to the pan along with any juices that have accumulated, breaking it into bite size pieces. Add the parmesan cheese and stir until well combined and the cheese is melted into the sauce.
Season: Taste and adjust the seasoning with more salt, pepper and/or jerk seasoning to taste.
Garnish and Serve: Remove from heat and sprinkle with sliced green onions and freshly chopped cilantro if desired.
can I meal prep jerk salmon pasta?
YES! This jerk salmon pasta makes one incredible meal prep! It’s easy, delicious, and loaded with comfort and flavor. You will want to divide skillet ingredients into 4 meal prep containers and get ready for one delicious week of prepped lunches!
Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish reheats beautifully, making it perfect for meal prep. You can also prepare the pasta base and add freshly cooked protein when serving.
We hope you enjoy this recipe as much as we do. It’s definitely one of those recipes worth saving. There’s nothing better than having what looks and tastes like a gourmet meal on the table, but one that saves you time behind the scenes.
Please leave us a star review and comment if you make this family loved recipe.
If you have any questions or comments, feel free leave them below. I answer every single question as quickly as I can.
Happy cooking! And thanks for being part of our tribe, The Tasteful Tribe!
ENJOY!
if you love this recipe, check out…
- Easy Jerk Chicken Pasta (One Pan Meal!)
- Cheesy Smoked Sausage Pasta with Spinach (Easy One-Skillet Meal)
- French Onion Chicken Pasta (Easy One Pan Meal)
- Easy Chicken Cheesesteak Pasta (With The Best Caramelized Onions and Peppers!)
recipe video
Easy Jerk Salmon Pasta (One Pan Rasta Pasta)
- SFSugar Free
Ingredients
- 4 salmon fillets
- 3 tbsp jerk seasoning (store-bought or homemade), divided
- 2 tbsp olive oil
- juice of 1 lime
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, thinly sliced
- 3-4 garlic cloves, minced
- 2 cups chicken broth
- 1 cup cream
- 8 oz penne pasta (or pasta of your choice)
- 1 cup grated parmesan cheese
- salt and pepper, to taste
- 2 green onions, sliced
- cilantro, optional for garnish
Instructions
- Marinate the Salmon: Rub the salmon fillets with 2 tbsp jerk seasoning, olive oil, and lime juice.
- Cook the Salmon: Heat a large skillet over medium-high heat. Cook the salmon for about 3-4 minutes on each side until cooked through. Remove salmon and set aside.
- Sauté the Vegetables: In the same pan, add a bit more olive oil if needed, the sliced bell peppers, red onion, minced garlic and 1 tbsp of the jerk seasoning. Sauté for 3-4 minutes, or until the vegetables are tender.
- Create the Sauce: Add the chicken broth and heavy cream to the pan, stirring to combine. Bring the mixture to a simmer.
- Cook the Pasta: Add the uncooked pasta to the pan, stirring it into the liquid. Cover the pan with a lid and let it simmer for about 10-12 minutes, stirring occasionally, until the pasta is cooked to al dente. If the liquid reduces too much before the pasta is fully cooked, you can add a little extra chicken broth or water.
- Combine Everything: Once the pasta is cooked, return the salmon to the pan along with any juices that have accumulated, breaking it into bite size pieces. Add the parmesan cheese and stir until well combined and the cheese is melted into the sauce.
- Season: Taste and adjust the seasoning with more salt, pepper and/or jerk seasoning to taste.
- Garnish and Serve: Remove from heat and sprinkle with sliced green onions and freshly chopped cilantro if desired.
Equipment
Nutrition
Did you make this recipe? Don’t forget to tag thetastefultribe on instagram @thetastefultribe if you try this easy one pan jerk salmon pasta recipe. We love seeing your version of the recipe! You can also post your pictures to our facebook page!
SJT
Everyone, including the kids LOVED this recipe. Only problem was there were no leftovers!