Make Ahead Freezer Breakfast Sandwiches (Easy + Protein Packed)

These make-ahead freezer breakfast sandwiches are a delicious, protein-packed, and easy breakfast solution that your whole family will love!

I’ve got the solution for busy mornings right here in these unbelievably easy + delicious freezer breakfast sandwiches. If you’re like me, the morning an be chaotic–especially when you have to get your middle schooler ready and out the door by 6 am to catch the bus.

Between packing lunches, ensuring homework is in the backpack, and (maybe) squeezing in a moment for myself, I quickly realized that I needed an efficient breakfast solution. Enter my ultimate secret weapon: make ahead freezer breakfast sandwiches!

These little pockets of deliciousness not only save time but are also packed full of protein, thanks to my secret ingredient–creamy greek yogurt mixed right into the eggs. This not only adds a great fluffiness but also gives my son the energy he needs to tackle his morning classes. And let me tell you, he stays full until lunch, which is a win in my book!

why your whole family will love these breakfast sandwiches

Easy to Meal Prep: With just a few minutes on the weekend, I whip up a batch of these sandwiches that our whole family just can’t get enough of. It’s truly a life-saver when the weekdays get busy!

Better Than the Store-Bought Stuff: My son has declared these sandwiches better than the store-bought options (he specifically likes the Jimmy Dean ones). I can’t even tell you how much that feedback means to a mom who’s always trying to keep meals healthy yet appealing for the little ones!

Quick Grab-and-Go: When he’s rushing out the door, my son just grabs a sandwich from the freezer and pops it in the microwave. It’s ready in under a minute, and it’s also a great option for myself on busy teaching days when I need something quick yet satisfying. I never feel guilty eating one of these delicious sandwiches.

Customizable: You can tweak the fillings based on your family’s preferences. Whether it’s cheese, spinach, turkey bacon, or whatever else you have on hand, you can make this recipe uniquely yours.

freezer breakfast sandwiches ingredients

To make this easy and protein packed breakfast sandwiches recipe you’ll need a few ingredients that you can get at almost any grocery store or even online!

Here’s what we are working with:

• english muffins
• eggs
• greek yogurt
• sausage patties (cooked) or your choice of protein like bacon, turkey sausage, or ham.
• slices of cheddar cheese

Preheat Oven: Preheat your oven to 350 degrees F.

Prepare Muffins: Split the English muffins and place them cut side up on a baking sheet. Lightly toast them in the oven for about 5 minutes. Remove from the oven and set aside.

Prepare and Cook Eggs: Crack the eggs into a large bowl. Add the greek yogurt; season with salt and pepper to taste. Whisk until well combined.

Pour the egg mixture into a greased 9×13-inch baking dish.

Bake in the preheated oven for about 15-20 minutes, or until the eggs are set. Remove from the oven and let cool slightly.

Cut the baked eggs into 8 squares.

Assemble Sandwiches: On the bottom half of each English muffin, place one square of baked eggs. Add one sausage patty on top of the eggs. Place a slice of cheddar cheese on top of the sausage. Close the sandwich with the top half of the English muffin.

Wrap and Freeze: Wrap each sandwich tightly in plastic wrap or aluminum foil. Place the wrapped sandwiches in a large ziplock bag or airtight container.

Freeze up to 1 month.

To Reheat: Unwrap a sandwich and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through. You can also reheat in a preheated oven at 350 degrees for 10-15 minutes if you have more time.

Enjoy!

enjoy a stress-free breakfast meal prep

With just a little bit of prep work, I have breakfast covered for the whole week. My son loves them, my husband grabs them on his way to work, and I savor mine each hectic teaching morning.

This is a great meal prep option if you are looking for a delicious, protein-packed, make-ahead breakfast solution that your whole family will love!

We hope you enjoy this recipe as much as we do. It’s definitely one of those recipes worth saving. There’s nothing better than having what looks and tastes like a gourmet meal, but one that saves you time behind the scenes. 

Please leave us a star review and comment if you make this family loved recipe. 

If you have any questions or comments, feel free leave them below. I answer every single question as quickly as I can.

Happy cooking! And thanks for being part of our tribe, The Tasteful Tribe!

ENJOY!

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