One Pan Blackened Cod and Creamy Garlic Risotto
This recipe for one pan blackened cod and creamy garlic risotto combines sweet and spicy seasoned cod fillets with creamy and comforting garlic risotto in just one skillet. This recipe is a hassle-free meal solution that’s perfect for any seafood lover. The warm and spicy seasoning on the cod perfectly contrasts the smooth and creamy risotto. One bite of this dish is simply irresistible.
Being a busy mom and teacher with young kids has me constantly on the lookout for simple and delicious recipes that won’t take too much time or effort. That’s why one pan meals have become a staple in my kitchen. Recipes like this blackened cod and creamy garlic risotto are a lifesaver on those hectic weeknights when I need to get dinner on the table fast.
What I love about this recipe, besides the amazing taste, is the simplicity. All you need is a few basic ingredients, and you’ll have a flavorful one-skillet meal that is sure to please. You can easily change up the protein in this dish. Salmon, shrimp, scallops, or even chicken would be absolutely amazing!
This one pan blackened cod and creamy garlic risotto recipe has quickly become a go-to dish for my family. Not only is it flavorful and satisfying, but it also requires very little clean-up. The combination of the sweet and spicy, crispy blackened cod with the creamy and garlicky risotto is simply-mouth watering!
Additionally, you could opt to forgo the meat and make this a vegetarian dish. The creamy garlic risotto pairs so well with everything and anything.
Ingredients
To make this blackened cod and risotto recipe, you’ll need a few ingredients that you can get at almost any grocery store or even online.
Here’s what we are working with:
blackened cod
- cod fillets – we love ButcherBox cod fillets!
- smoked paprika
- cumin
- onion powder
- garlic powder
- oregano
- salt and pepper
- maple syrup – I used Lakanto Sugar Free Maple Syrup
garlic risotto
- butter
- red onion
- garlic cloves
- Aborio rice
- white wine or chicken broth
- grated parmesan cheese
How to make one pan blackened cod with garlic risotto
- Mix the smoked paprika, cumin, onion powder, garlic powder, oregano, salt, pepper, and maple syrup together in a small mixing bowl to make a paste.
- Pat dry the cod fillets, then brush on both sides of the fish with the spice paste.
- Heat a non-stick skillet over high heat. Add the olive oil, then sear the blackened cod fillets in the skillet for about 3-4 minutes on each side until blackened and crispy. Transfer cod fillets to a covered dish and set aside.
- In the same skillet, melt the butter over medium-high heat. Add the minced garlic and diced onion until fragrant, about 30 seconds. Then add the arborio rice and stir until each grain is coated in butter.
- Slowly pour in the white wine and water; stirring constantly. Let it simmer uncovered until the liquid is almost absorbed; about 16-18 minutes.
- Once the risotto is finished, remove from heat and stir in grated parmesan cheese. Nestle the cod fillets into the creamy garlic risotto and sprinkle additional parmesan cheese over, if desired.
can I meal prep blackened cod and garlic risotto?
Yes! This one pan meal makes an excellent meal prep because it is high in protein and fiber, making it a satisfying and healthy option for meal prep. When I meal prepped this blackened cod and risotto recipe, I added some fresh chopped cucumber to my prep; it was nothing short of amazing! The cucumber gave it an extra freshness and crunch.
This meal will have you looking forward to lunch each day! The sweet and spiciness of the blackened cod perfectly contrasts with the smooth and creamy consistency of the risotto, making each bite so incredibly satisfying!
Enjoy! We hope you enjoy this easy one pan recipe as much as our little tribe has time and time again. Please leave us a star review and comment if you enjoyed this recipe!
One Pan Blackened Cod and Creamy Garlic Risotto
- LCLow Carb
- SFSugar Free
Ingredients
for the cod
- 4 cod fillets, we love ButcherBox cod fillets!
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp dried oregano
- salt and pepper, to taste
- 3 tbsp maple syrup , Lakanto Sugar Free Maple Syrup is a great SF option
- 1-2 tbsp olive oil
for the risotto
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 small red onion, finely diced
- 1 cup Aborio rice
- ½ cup white wine or chicken broth
- 3½ cups water , you can use chicken or vegetable broth for additional flavor
- ½ cup grated parmesan cheese, plus extra for serving, optional
Instructions
- Mix the smoked paprika, cumin, onion powder, garlic powder, oregano, salt, pepper, and maple syrup together in a small mixing bowl to make a paste.
- Pat dry the cod fillets, then brush on both sides of the fish with the spice paste.
- Heat a non-stick skillet over high heat. Add the olive oil, then sear the blackened cod fillets in the skillet for about 3-4 minutes on each side until blackened and crispy. Transfer cod fillets to a covered dish and set aside.
- In the same skillet, melt the butter over medium-high heat. Add the minced garlic and diced onion until fragrant, about 30 seconds. Then add the arborio rice and stir until each grain is coated in butter.
- Slowly pour in the white wine and water; stirring constantly. Let it simmer uncovered until the liquid is almost absorbed; about 16-18 minutes.
- Once the risotto is finished, remove from heat and stir in grated parmesan cheese. Nestle the cod fillets into the creamy garlic risotto and sprinkle additional parmesan cheese over, if desired.
Equipment
- 1 skillet
Did you make this recipe? Don’t forget to tag thetastefultribe on instagram @thetastefultribe if you try this simple one pan blackened cod and risotto dish. We love seeing your version of the recipe! You can also post your pictures to our facebook page!
